The pain of the neck caused by the “smartphone neck” straight neck is rapidly increasing.

The pain of the neck caused by the “smartphone neck” straight neck is rapidly increasing.

Experts will teach you how to make “cervical spondylopathy”, which bothers you every day, surprisingly easy, painful and numb, easy and easy.
I can tell if I have cervical spondylosis
Self check:

If any one of the following 1 to 10 is true, cervical spondylosis is suspected.
Cervical spondylopathy checklist
1 When you face up or bow your head, you feel pain. Or if you warp, the pain will increase
2 There are chronic stiff necks and stiff shoulders, and it is difficult to cure even with massage.
3 Chronic neck and shoulder stiffness may cause headache, dizziness, chest pain, etc.
4 Pain and numbness are now felt on the shoulder, arm, hand, etc. on either side from the neck
5 When I move my neck back and forth, left and right, I feel that the range of movement is smaller than before.
6 Pain and numbness on both sides of shoulders, arms, hands, lower limbs, feet, etc.* 7 I can no longer perform fine fingertip operations such as holding chopsticks or pressing buttons.
8 Feet became tangled, making it difficult to walk. Stairs can no longer be climbed without railings
9 There is a sense of discomfort as if you are stepping on gravel on the soles of your feet. The feeling of heat and pain has become dull
10 Muscle strength has decreased, making it difficult to hold a light bowl such as a rice bowl or making it difficult to walk

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